National Domestic Violence Awareness Project

Domestic Violence Resources During COVID-19

plannedparenthood:

The COVID-19 pandemic means lots of people are physically isolating or sheltering in place to help stay healthy and prevent the spread of the virus  in our communities. But it also means many people are trapped at home with abusive partners or family members, and face increased violence. Since the beginning of the global pandemic, reports of domestic violence are on the rise in the U.S. and across the world. 

There’s never an excuse for abuse of any kind. Being stuck at home, job losses, and financial stress are difficult to deal with. But tough times aren’t a reason to abuse another person. 

Signs of domestic violence include: 

• Rape, sexual assault, and sexual abuse
• Physical or emotional control or manipulation
• Being monitored or having your partner keep track of what you do and where you go 
• Extreme jealousy and cheating 
• Being hit, kicked, pushed, or hurt in any physical way
• Name-calling or being insulted or put down
• Being kept  from speaking to your friends and family
• Forced sex or reproductive coercion, meaning your partner pressures you to have sex or messes with your birth control to cause a pregnancy

Sexual violence can be a big part of domestic violence. It can happen with someone you’ve known for a long time or with someone you’re in a relationship with. Women (especially women of color), LGBTQ+ identified people, and people with disabilities are more likely to experience sexual assault. Whether you’re married, in a relationship, or living with someone — there must be consent before sex every single time. Consent means actively agreeing to have sex or be sexual in any way. Any kind of sexual activity without consent is sexual assault, and it’s not ok. 

Anyone can be a victim of abuse — no matter your gender, sexual orientation, marital status, or age. Emotional, verbal, or physical abuse is not your fault. You deserve to feel safe in your home and in your relationship. If you or someone you know has experienced this type of violence, you’re not alone. If you or someone you know is living with someone who hurts you, there are resources available to help you stay safe. The confidential and private resources below can provide help right away. 

National Domestic Violence Hotline 

The National Domestic Violence Hotline is confidential and available 24/7 to give you resources and information, and answer questions about domestic violence or other unhealthy experiences in your relationship. They can provide tools and immediate support to help you find safety.

Call: 1-800-799-SAFE (7233)

Chat 

En español: https://espanol.thehotline.org/ 

Individuals who are deaf or hard of hearing may use TTY 1-800-787-3224 or email nationaldeafhotline@adwas.org

loveisrespect

loveisrespect is a safe and inclusive space for young people to access information and get help. They also provide information and help for friends, family members, teachers, and counselors who want to support someone who is abused.

Call: 1-866-331-9474

Chat

Text: LOVEIS to 22522*

En español: https://espanol.loveisrespect.org/

RAINN

Rape, Abuse & Incest National Network (RAINN) helps prevent sexual violence, support survivors, and bring offendors to justice. The National Sexual Assault Hotline connects you with a trained staff member from your local sexual assault service provider.

Call 1-800-656-HOPE (4673)

Chat

En español: https://rainn.org/es

Other resources for help and information: 

• National Network to End Domestic Violence
• National Coalition Against Domestic Violence (NCADV)
• National Sexual Violence Resource Center (NSVRC)
• NO MORE
• Break the Cycle
• FUTURES Without Violence