National Domestic Violence Awareness Project

Tips to help with an anciety attack

• look around you
• find five (5) things you can see,
• four (4) things you can touch
• three (3) things you can hear
• two (2) things you can smell
• and one thing you can taste

This is called grounding. It can help when you feel like you have lost all control of your surroundings.

(Source: i.redd.it)