National Domestic Violence Awareness Project

solarstudy:

Hey guys!
I have been having many a panic attack lately, despite not being diagnosed with “clinical” anxiety. However, I have experienced enough to understand what helps with panic. After my most recent panic attack (two days ago), I realized I had to do something about it. I then created this with the help of my good friend @studyplants, and girlfriend @atomikid. I am not a doctor, so none of this is my own information, just resources to help yourself
Love, 
Jolie xx

SOLVE PROBLEMS
Talk it out
See what’s wrong

DOWNLOAD FREE APPS
Self-Help for Anxiety Management (SAM)
Headspace 
Pacifica: Anxiety, Stress, and Depression Relief
Stop, Breathe, & Think
Calm: Meditation and Guided Mindfulness 

LEARN
Panic Attack workbook
Mood Chart
Panic attack treatments
Coping with panic attacks
Tips on anxiety
More coping tips

CALM
Color changing clock
Ring clock
Make thoughts disappear
Do nothing for 2 minutes
Get hugs
Breathe
Watch this calming gif
Relax your muscles

GROUND YOURSELF
Grounding techniques
More grounding techniques
Even more grounding techniques

DISTRACT YOURSELF
Make a galaxy
Weave silk
Pop bubblewrap
Follow a line into eternity
Travel the world (at home)
Plant a forest
Play a really chill game

STUDY
Study without panicking
Study with a mental illness
Focus at will
Pomodoro app

SOCIAL ANXIETY
Legit tips

SCHOOL-RELATED ANXIETY
How to study when stressed (college counselor)
Test anxiety booklet
Tried and true studying with anxiety tips
Coping with test anxiety
Studying self-care comic for all (not just for anxiety)

STAY SAFE
+before a panic attack
  Make a plan, and write it down
  Websites for when you want to…..
  Take your meds
+during a panic attack
  How to deal with a panic attack
  Let the attack pass
+after a panic attack
  Self care guide
  A button that makes everything ok
  Online therapy

LISTEN
Rainy mood
Sound drown
Simply noise
Noisli (personal favorite!)
A soft murmur

HELP OTHERS
How to effectively help a friend

FOLLOW BLOGS THAT HELP
@anxiety-relief-masterposts
@healingsuggestions
@positivedoodles

HUGE MASTERPOSTS
This is one of the best

MY OTHER MASTERPOST
Learn Japanese

I hope this masterpost helped you in one way or another. If you ever need someone to talk to, just know that I check my messages often, and love to hear from you guys!

(Source: dotgrids)